HERBS TO BE TAKEN IN WINTERS
Yes, winter has finally arrived - but with it have come the viruses that make us sick. Fear not, we are telling you 5 such powerful medicines that will keep you safe from cold and cough.
Adopt Ayurvedic herbs for cold, cough
It's finally that time of year when your best friend is your quilt. But winter doesn't just mean chilly and sluggish days in the air. In winter, flu viruses also increase and the risk of cold and cough also increases.
Whether you consider the changing weather or coldness as the reason for spreading the virus, but it is certain that at this time the virus gets infected rapidly. Therefore, it would be the wisest thing to do to keep yourself safe at this time.
If you keep yourself warm by staying at home, then the risk of viral diseases decreases. But along with this it is also important to strengthen your immune system, for which these 5 medicines will help you.
Liquorice not only provides relief from sore throat and pain, but it has many other benefits. According to a 2015 study published in the review journal Asta Pharmacia Sinica B (APSB), liquorice contains two chemical compounds that act as antiviral agents. This is the reason that liquorice can also prevent the virus from spreading.
Unnab has been used in Unani medicine for centuries. It is made by drying the plum. It is also known as Indian Jujuba. It is known to soothe the windpipe and relieve cough. Vitamin C is rich in this medicine, which makes your immune system strong.
Unnabs are actually dried plums.
A 2017 study in the International Journal of Biological Macromolecules found that Unnab also increases the production of immune cells.
Even if you are not aware of the medicinal properties of Amaltas, but you must have seen its trees. Trees laden with yellow flowers, whose flowers are often found lying on the roads, are the same Amaltas. Its flowers and seeds have medicinal properties.
According to the National Health Portal of India, Amaltas is effective in reducing fever. In addition, it can relieve stiffness and throat problems by reducing swelling and inflammation.
Now no one has any doubt that Tulsi is the most effective remedy for winters. Yes, this is 100% true. According to a 2014 paper published in the Journal of Ayurveda and Integrated Medicine, basil has antibacterial, antiviral, antifungal and anti-inflammatory properties. Due to which Tulsi is a panacea for all winter infections.
You must already know a lot about Tulsi. Image: Shutterstock You already know a lot about Tulsi. Image: Shutterstock
You might not have heard of Cordia Mixa or Sapistan. But when you come to know its qualities, then you will also make it a part of your life.
This medicine is also an important part of Unani medicine. Sapistan is used to treat cold, cold, cough and respiratory diseases. The paper, published in the 2016 June edition of the IOSR Journal of Pharmacy, found that the drug has antimicrobial and anti-inflammatory properties. Also it works like a pain killer. This is the reason why this medicine is perfect to avoid the flu in winters.
If making tea of these medicines separately is not your thing, then do not panic.
In winters, the risk of various diseases increases. In such a situation, by including some things in your diet, you can keep your body temperature warm. It also gives relief from many diseases. Some simple tips found in our homes can help us in this. By using spices like cinnamon, cardamom, red chili, we can not only get rid of diseases like cold, cold and cough but can also increase the body temperature. These home medicines keep the blood flow in your body properly, so that you stay warm even in the cold.
Cinnamon helps in drying the excess moisture of the body and keeping the body warm. Apart from this, it also has anti-septic properties and due to this the digestive system is also fine.
Cardamom also helps in keeping the body warm. It can also be used as a mouth freshener. It helps in keeping the respiratory system healthy. In winter, the problem of headache often comes due to cold. Cardamom is helpful in relieving this pain.
Red chili is helpful in eliminating the problem of cough and mucus. It contains an element called capsaicin which keeps the metabolic rate of the body better. Apart from this, it also helps in increasing the internal temperature of the body.
Black pepper is rich in anti-oxidant and anti-septic properties. In winter, if it is consumed with hot things like soup or tea, then it keeps diseases like cold, and cough away.
Consumption of ginger keeps the blood flow in the body right. This increases the heat of the body. You can also get rid of problems like cold and cough by using ginger water. For this, boil ginger with water and then mix this water in bathing water and take a bath.