The physical process of pranayama has the effect of bringing the mind into a state of calmness, clarity, and steadiness. It connects mental and physical practices.Before doing pranayama, you must take...
There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm.
We use the term 'Pranayama' for a collection of yogic breathing exercise...
We need to reclaim our calm, to shift from flight-fight to the rest, restore, relax side of our nervous system. It's time to balance Vata (anxiety) and Pitta (burn out).
[photo1]
Ha...
Enjoy this introductory article and our upcoming series : Guide to Pranayama Exercises: The Master Key for Unlocking Your Inner Peace.
[photo1]
Welcome to our series: Guide to Pranayama Exercise...
Hypothyroidism:
In these days in the United States Hypothyroidism is the most common endocrine illness. About 20 millions of people are facing thyroid d...
What is Pranayama?
The basic terms
Benefits
Stronger lungs
Less stress
Better concentration
healthy Immune system
Lower blood pressure
Better digestion
Weight loss
Better...
POINTS OF WEALTH PART 4: YAMAGANTHAKA--the Grace of Jupiter
While not talked about very much, there are planetary upagraphas or mathematical shadows of planets that are kind of like gravitational p...
Savitri and Satyavan's story is one of the most touching and inspiring tales in Hindu mythology. Who will not be moved by the tale of a woman whose love and devotion for her husband was such that it m...
Vyana vayu
Udana vayu
Vyana Functions
Udana Functions
Imbalanced Vyana
Imbalanced Udana
Balancing vayus
The last in the subtypes of the Prana is the vyana and the udana vayu. Wher...
If you've been practising yoga, meditation, and pranayama for some time, you must have come across various mudras. Mudras are seals or symbols that represent or lead to various states of consciousness...
How to Do
Benefits
Is it Kumbhaka?
FAQs
Bahya is a Sanskrit word that means 'outside' or 'external' and pranayama (we already discussed here!) is all about breathing exercises of yoga.
Dec 2021
Science
Helpful yoga poses
Breathing techniques
Yoga mudras
Just like any other emotion, anger is part and parcel of life. There are multiple scenarios and situations where we can't help b...
[photo1]
Depression is an epidemic that affects more than 264 million people in the world. Although twice as many women suffer from depression compared to men, men are 85% more likely to commit sui...
What is Satya?
Satya in Daily Life
Satya ON the Mat
We all know that honesty is the best policy. But how often do we really follow through on those crucial moments when it is needed the most....
Can yoga cure?
Yoga exercises
Poses you can do
Sinusitis sits heavy in the head; quite literally. A throbbing headache with a blocked and runny nose are frustrating symptoms of sinusitis that...
The way we breathe changes how energy flows throughout our bodies. If you learn to breathe diaphragmatically, you will be calmer and healthier and you'll strengthen your mind and body connection....
Aparigraha Meaning
As a 5th Yama
Benefits
Ways to Practice
Possessiveness
Is Aparigraha Practical?
Overview
There is a thin line between need and greed; Aparigraha teaches us not ...
Meaning
Precautions
Steps
Chandra Bhedana Pranayama Benefits
Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale ...
Introduction
Ayurveda has successfully been treating inflammatory and degenerative conditions of the spine from Centuries based on the concept of Trayo Doshas.
In Ayurveda Samhitas salient fea...
Just like a good yoga teacher can completely transform your practice, a good book is such a companion that keeps you motivated for learning something new every time you open it. In pranayama, there is...