Table of contentHelps in ED and PEImproves hair growthPromotes weight lossHelps to manage diabetesThese nuts also known as Amazonian nuts or para nuts, as their name suggests, have a rich history embe...
Having a balanced diet is not just enough to support your long run in this harsh world. Following proper eating habits is also needed. Let's say you have a balanced diet and provide the necessary nutr...
What is Nutrition?
Nutrition is all about having balanced healthy food. Food we eat is a source of various micro and macronutrients for the proper functioning of the body. Micronutrients are vitam...
DESCRIPION
Every person wants to have beautiful skin, but due to skin related diseases this is not possible. There are many types of skin related diseases. Pigmentation (freckles) is a major skin d...
Almonds are known as "Vaataadah" in ayurveda. These are recommended for men with erectile dysfunction and male infertility. It can be used in PCOS or PCOD and also as a diet for weight loss.
ca...
Ayurveda explains Asthi dhatu or bone tissue and methods to nourish it. Knowing about these facts helps us to prevent diseases like joint pain, osteoporosis, inflammation of bone tissue, etc.
A...
WATER
Along with eating super foods, more quantity of water should be taken. Muscle tissue is made up of 75% of water. Drinking water is also very important to keep the muscles hydrated, to make th...
Are you planning to consider Yoga to manage your High blood pressure? If so, then you must have heard of the benefits yoga provides. But how do these benefits work? What does yoga do to your body that...
There are many misconceptions about vegan diet. People get confused about the fact that vegan means vegetarian diet, while this is not a reality. In such a situation, it is very important to know what...
Calcium is very important for our body, especially for the strength of bones, muscles and teeth. For this, there are some enzymes and hormones in the body, for which calcium is also very important for...
What is Vitamin B2 (riboflavin) used for?
Vitamin B2 (riboflavin) is commonly used for riboflavin deficiency. Vitamin B2 and other B vitamins help in the formation of red blood cells and support ot...
Antioxidants or antibodies are compounds that are mixed with small amounts of other substances to inhibit their reaction with the oxygen of the atmosphere. These compounds are also called Oxidation in...
Amino acids are organic compounds made up of nitrogen , hydrogen , carbon and oxygen along with a variable side chain group . Some of the essential amino acids of our body are methionine , threonine ,...