Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any challenges life may bring. The r...
Juno in Gemini quincunx the Scorpio South Node (3 deg)Juno in Gemini quincunx the Scorpio South Node (3 deg)A small but annoying aspect that involves a disconnect bet...
The end of Pisces season is here, and so is your weekly horoscope for March 13 - 19, 2023. We are looking at a week that is chock full of interesting transits, many of which revolve around our mental ...
The physical process of pranayama has the effect of bringing the mind into a state of calmness, clarity, and steadiness. It connects mental and physical practices.Before doing pranayama, you must take...
In Ayurveda, there is a tendency to focus on what happens to the doshas (vata, pitta and kapha) when they are out of balance within the body and mind because identifying the symptoms of imbalance is w...
Tummy feeling like a hot-air balloon, now and then? Whether it's that time of the month or just something you ate, it's no fun to walk around feeling puffy and gassy. Next time you feel the dreaded be...
Hi Elsa,
I believe you once mentioned that being camera-shy had to do with the disappearing tendency of Venus square Neptune. I have this natally and also loathe being in f...
You can look to the stars for your astrology forecast. Today's horoscope for Sunday, January 15, 2023, is here. Let's see what's in store for all twelve zodiac signs.
Your zodiac sign's daily horos...
Yoga provide safe and natural solution to numerous health conditions. It helps to improve flexibility, energy, balance and reduce the level of stress in the body.
Yoga asana work on improving breat...
Pranayama during pregnancy BenefitsPregnancy breathing exercisesNadi ShodhanUjjayi BhramariSitaliPranayamas to avoidFAQsIt is with no doubt that pregnancy is considered to be a wonderful phase in a wo...
The Gayatri mantra is considered to be the most powerful mantra mentioned in the Vedas.
The Hindu goddess "Gayatri," who stands for the relentless quest for wisdom, is the inspiration behind the na...
Are you an ex-boyfriend cloner?
A lot of people are.
Here's how the story goes. You have a torrid love affair. The best sex of your life. Or maybe you feel you've met your soul mate, but some...
If you've been distracted a lot and it is affecting your performance, productivity, and efficiency, be it at home or work, it is time that you look for alternatives to control your monkey mind. Having...
Steps
Beginner's tips
Benefits
Variations
Contraindication
Half circle pose is a simple side stretching yoga pose that aids in chest opening. It is known as Ardha Mandalasana in Sanskri...
B.K.S. Iyengar was a pioneer in the use of yoga props. Today yoga props are widely used to correct alignment, deepen the poses and support individuals working on their strength & flexibility. He urged...
Causes of TightnessSymptomsPsoas Stretching PoseLow lungeWarrior I PoseTree PoseHalf Knee to ChestBoat PoseStanding Big Toe PoseBridge PoseButterfly PoseWhen we talk about opening our hips with stretc...
Any movement that is done during the practice of Kundalini Yoga can be referred to as kriya.
Kundalini kriyas involve breathing techniques, chants, and physical movement that will help in awakenin...
Any movement that is done during the practice of Kundalini Yoga can be referred to as kriya. Kundalini kriyas involve breathing techniques, chants, and physical movement that will help in awakening th...
Iliotibial band or more commonly known as the "IT band" is a group of fibers or connective tissues that runs along the outer side of the leg. It starts from the hip moves through the side of the knees...
Most of the time, due to sitting or standing for a long time, our back pain starts. The problem of back pain has become common in today's modern life. Yoga can be resorted to to avoid this problem. Yo...