If you've been distracted a lot and it is affecting your performance, productivity, and efficiency, be it at home or work, it is time that you look for alternatives to control your monkey mind. Having...
A ritual space is like the alchemical alembic which holds the dreamy fluid of our intention. We may have the highest spiritual intentions in the world, but if they are not given a solid, sturdy contai...
Definition7th LimbIn Yoga SutraDharana to DhyanaHow to Practice?Benefits of itImagine yourself admiring a very beautiful waterfall. You are observing every little detail of the flowing water, its colo...
Dharana Meaning
Dharana vs. Dhyana and Samadhi
How to Practice Dharana?
Importance
The mind has a tendency to run everywhere, aimlessly. Just like a farmer would tie a running calf to the ...
Have you ever gone into a room and forgot what you were looking for? Or found yourself in the middle of a conversation unable to find the right words? It goes something like this: "You know, the guy -...
Diet Chart for Healthy Memory
The brain is considered as an energy-intensive organ, using around 20 percent of the body's calories, so it needs plenty of good fuel to maintain concentration through...
The word Aluminium is derived from the Latin word alumen which means bitter salt. It is the 3rd most abundant element in the earth. Exposure of Aluminium in high concentration leads to several hea...
Even when we express our affection we use words like "Sweetie", "honey", "sweet heart" and so on. This is the significance of sweetness. Sweet taste is often associated with feelings of love, care an...