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SLEEP AND ITS AYURVEDIC APPROACH

OVERVIEW :-
According to the Ayurveda ,the best time to wake up before sunrise and sleep before 10pm .when the kapha period has induced dullness in the body. It's also important to...

Jan 2023
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PHOBIA

The word phobia is derived from the greek word which means extreme fear and flight .It is a type of anxiety disorder that causes an uncontrolled ,irrational fear of certain ,object , or activity.it i...

Jan 2023
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