Best Dry Fruits and Nuts for Erectile Dysfunction or ED or Impotence

Fruits, Dry Fruits, and Nuts are rich sources of nutrients. Ayurveda vaidyas recommend these to boost manpower. These are very effective in erectile dysfunction or ED. They help to balance the nutrient deficiency in our body. They are rich in vitamins, minerals, antioxidants and healthy fats.




Read This Article in Hindi: Best dry fruit for man power in Hindi
Texts of ayurveda recommend various fruits which increase shukra dhatu, the key factor for sexual health. Here goes the list of 5 super dry fruits and nuts recommended by ayurvedic practitioners to enhance the sexual health of men and women.
Table of content
Walnuts and honey for Erectile Dysfunction
Pistachio for manpower
Almonds for Impotence
Dates and Almond Mix for ED
Raisins for ED and Male Infertility
Figs for Manpower
We all know erectile dysfunction or impotence occurs due to various reasons like
High blood pressure,
Increased blood cholesterol,
Diabetes ,
Obesity ,
Constipation
stress, anxiety, depression etc
The sexual health of men can be maintained when these causes are addressed well. Shifting from an unhealthy diet to a healthy diet is the main mantra to control the occurrence of impotence. A healthy diet mainly consists of lots of vegetables, fruits, nuts, dry fruits, healthy oil, less salt, less meat, minimal dairy products, and plenty of water (Read Water - the Elixir of Life- An Ayurveda View).
Here is the list of nuts that help in ED or Impotence.

Walnuts and honey for Erectile Dysfunction
Walnuts (Read Walnuts for Erectile Dysfunction, Sperm, and PCOS- Ayurveda View) are beneficial for both men and women. Their reproductive system gets strengthened by regular use of this dry fruit. It is rich in vital minerals like iron and zinc. These minerals are needed for the normal functioning of reproductive systems. Walnuts also contain amino acids and arginine. These nutrients help in the liberation of nitric oxide. Nitric oxide helps to increase blood circulation to the reproductive system. Consuming walnut daily helps in sexual impotence
Powder walnut. Mix this with honey (Read Ayurveda Health Benefits and Uses of Honey). Consume 2-3 spoons of this mixture daily. Honey is a natural aphrodisiac. It is rich in minerals, vitamins, and antioxidants. It has a capacity to scrape fat and hence helps in weight loss (Read 5 Best Ayurvedic Weight Loss Secrets). Weight loss further helps to increase sexual power.

Pistachio for Erectile Dysfunction :
The protein in the pistachios which is known as Arginine has been studied to relax blood vessels to enhance the free circulation of blood to male sexual organs for a healthy sex drive. Daily consumption of pistachios by men with erectile dysfunction has been researched to play a significant role in treating sexual problems such as sexual desire, ED, and other related sexual issues.
Various studies have shown that men who eat a fistful of pistachios daily had a good improvement in the quality and duration of erections. These men also experienced an increase in semen ejaculation volume. Pistachios also help to lower cholesterol. This helps in ED which is related to increased cholesterol levels. But men with high blood pressure should not use salted pistachios.

Almonds for Impotence
Almonds (Read Ayurveda Health Benefits of Almonds) contain plenty of vitamin E which is essential for reproductive and sexual health, especially in men with erectile dysfunction. These magic nuts are eulogized to be an essential ancient libido booster that has been in use for a long time. They improve sex drive by enhancing healthy blood circulation in the body. Almonds can be a natural ayurvedic remedy and treatment for erectile dysfunction in diabetes as it controls blood sugar level and also boosts libido. . Texts of Ayurveda recommend including almonds in the diet of men who are undergoing Ayurveda Vajikarana Therapy
Take a mixture of a tablespoon of almond powder with a glass of warm milk (Read Ayurveda Health Benefits and Uses of Milk - Dos and Don'ts) before going to bed at night for 30 days for wonderful results. Almonds also increase semen quality, volume, and health .
Fruits are natural medicines and help us to tackle almost all causes of erectile dysfunction. They contain a good amount of nutrients like vitamins, minerals, salts, and fibers which aid to reduce blood pressure, blood cholesterol, constipation, obesity, and depression.

Dates and Almond Mix for ED
Check 7 Best Soft Dates or Khajur Available Online in India
Mix equal quantities of dry dates ( Read Ayurveda Health Benefits of Dates or Khajur), almond, pistachios, and quince seeds. Pound this or blend it to make a coarse powder. Consume this powder with milk every day. This helps to increase sexual power. This mixture boosts energy. It is rich in sodium and potassium. Potassium is very much needed in erectile dysfunction.

Raisins for ED and Male Infertility
Raisins or dry grapes (Read Raisins or Dry Grapes Health Benefits According to Ayurveda) are known to increase sexual power of men. They are the main ingredients in ayurvedic lehyam preparation of lehyam (sweet jam preparation). Wash around 25 gms of black raisins. Soak them in warm milk and consume them after half an hour. Or else black raisins can be eaten daily. Drink a glass of milk after consuming them.

Figs for Manpower
Figs are also known as "Falgu or Rajoudumbara" in Ayurveda. They are heavy to digest and have cold potency. Figs (Read Health Benefits of Figs (Anjeer) An Ayurveda View) are used as ingredients in Vajikarana therapy to increase semen. They are rich in fiber, vitamin B6, copper, potassium, manganese, and pantothenic acid. Nutritionists opine that figs address almost all causes of erectile dysfunction. They help to reduce blood pressure, blood cholesterol, constipation and supply plenty of antioxidants.
So make it a point to include any of these fruits, dry fruits and nuts in your daily diet and enjoy immense sexual health. Let these fruits and nuts be your medicines.
Keep away from smoking (Read Relation Between Smoking and Erectile Dysfunction in Men), avoid alcohol, exercise daily, and drink plenty of water. These are thumb rules to keep erectile dysfunction at bay. When these are coupled with dry fruits it becomes a perfect Ayurveda remedy for erectile dysfunction.
Also Read
Best Dry Fruits to Increase Sperm Count Fertility
Dry Fruit Milk Mix for Adults and Elderly
(Whats App Dr.Savitha Suri @+ 91 6360108663/ to know more about ayurvedic treatment for Erectile Dysfunction )