Ayurvedic Food Recipes For Weight Gain- With Banana

When the banana is added with other high-calorie foods, it makes an excellent ayurvedic weight gain recipe. "Kadali phala rasayana" is the best ayurvedic home remedy for weight gain.




Table of contents
Banana for weight gain - an ayurveda view
Banana ayurvedic recipe for weight gain
How the ayurvedic ingredients in banana rasayana help in weight gain ?

Banana for weight gain - ayurveda view
Banana is also known as 'kadali' in Ayurveda. Banana helps to gain weight. When the banana is added with other high-calorie foods, it makes an excellent weight gain recipe. Here goes the recipe "kadali phala rasayana" . This Rasayana is the best home remedy with bananas to gain weight.
To gain weight we have to add up calories to our diet. Whereas to lose weight, we struggle to reduce calories in our diet. Here is an ayurvedic recipe using bananas to gain weight. We know banana has a high glycaemic index and has more caloric value. When the banana is added with other high-calorie foods, it makes an excellent weight gain recipe. Here goes the recipe "kadali phala rasayana" . This Rasayana is the best home remedy with banana to gain weight.

"Kadali phala rasayana" or banana rasayana an ayurvedic weight gain recipe
This recipe is very common in a south Indian household. It is specially prepared as prasadam in temples or at home during festivals.
Ingredients
2 large Bananas : fully ripe robusta variety
2 tablespoon grated jaggery ( Read Ayurveda Health Benefits and Medicinal Properties of Jaggery )
1 table spoon fresh grated coconut ( Read Ayurveda Health Benefits of Coconut, Tender Coconut Water, Coconut Shell and Oil )
Powdered cardamom - 1/4 tea spoon (Read Ayurveda Health Benefits of Cardamom in Weight Loss and PCOS)
Dry fruits - finely chopped 1 tablespoon ( Read Best Dry Fruits to Increase Sperm Count Fertility )
How to Prepare kadali rasayana or banana rasayana:
Cut bananas into thin round slices. Transfer the sliced banana to a mixing bowl. Add all other ingredients to the bowl and mix it well. Consume this as a mid-meal snack in the afternoon or evening.

How do the ayurvedic ingredients in banana Rasayana help in weight gain?
Read Ayurveda Health Benefits of Bananas
Banana Plant for Face, Hair , Weight Loss and Kidney Stones
Bananas are also known as Kadali phala in Ayurveda. This fruit supplies plenty of energy and is high in potassium. Banana is recommended to men who undergo Ayurveda Vajikarana Therapy. The nutrients in this fruit help to increase sperm count and sperm motility.
Gur or jaggery is prepared from sugar cane juice. This is used as a sweetening agent in many Indian traditional dishes. Jaggery contains plenty of nutrients as it is not completely refined like sugar. Texts of Ayurveda eulogize this delicious substance as "Guda". Well prepared jaggery is storehouse of nutrients
Coconut is also known as Narikela in Ayurveda. Fully ripe coconut pulp acts as a very good aphrodisiac and is used in vajikarana therapy. It is known to increase the quality and quantity of semen. It is high in dietary fibers and cleanses the intestines. Fully ripe pulp is usually used in Indian recipes. This recipe can also be categorized as home remedies with coconut
Dry Fruits Health Benefits
Dry fruits and nuts like
Almonds ( Read Ayurveda Health Benefits of Almonds ),
Pistachios ( Read Benefits of Pistachios-ED, SPERM COUNT, PCOS- Ayurveda View ),
Walnuts ( Read Walnuts for Erectile Dysfunction, Sperm and PCOS- Ayurveda View ),
Raisins ( Read Raisins or Dry Grapes Health Benefits According to Ayurveda ) etc are a rich source of nutrients.
Dry Fruits and nuts help to balance the nutrient deficiency in our body. They are rich in vitamins, minerals, antioxidants, and healthy fats. Ayurveda vaidyas recommend dry fruits to help in many health conditions. These are very effective in erectile dysfunction. Dry fruits also help to increase sperm count
This ayurvedic recipe can be consumed by both men and women who are willing to gain weight. It is an Ayurveda way to increase weight and also gain nourishment.This recipe helps lean men as an ayurvedic remedy for erectile dysfunction (Read Ayurvedic Medicines and Treatment for Erectile Dysfunction ).
(WhatsApp Dr.Savitha Suri @+ 91 6360108663/ to know more about ayurvedic treatments and remedies )
Author: Dr.Savitha Suri , Consultant Ayurvedic Physician